Cerritos Invitational Final Time Schedule

Friday- February 19, 2010

 

Track Events

 

5:00            Sprint Med (100, 100, 200, 400)               Women

5:10            Sprint Med (200, 200, 400, 800)               Men

5:20            Distance Medley                                                  Women (1200-400-800-1600)

5:40            Distance Medley                                        Men (1200-400-800-1600)

6:05            3000 Steeplechase                                              Women

6:30            3000 Steeplechase                                              Men

6:45            3200 Relay (4 x 800)                                          Women

7:00            3200 Relay (4 x 800)                                          Men

7:10            800 Meter Relay                                        Women

7:20            800 Meter Relay                                        Men

7:30            5,000 Meters                                                         Men        

7:55             5,000 Meters                                                         Women

 

 

 

 

Field Events

 

4:00 Javelin           (M)            Main Field East Side

4:00 Javelin           (W)            Main Field West Side 

 

Saturday- February 20, 2010

Final Schedule

Track Events

 

10:00 am                     400 Meter Relay                   Women

10:10 am                     400 Meter Relay                   Men

10:20 am                     1500 Meters                           Women

10:40 am                     1500 Meters                           Men

11:05 am                     100 Hurdles                            Women (East Side)

11:05 am                     100 Meters                             Women   (West Side)

11:25 am                     100 Meters                             Men  (West Side)

11:30 am                     110 H. Hurdles                       Men  (East Side)

12:00 pm                     400 Meters                             Women

12:20 pm                     400 Meters                             Men

1:05 pm                       800 Meters                             Women

1:25 pm                       800 Meters                             Men

1:50 pm                       400 Hurdles                            Women

2:05 pm                       400 Int. Hurdles                     Men

2:30 pm                       200 Meters                             Women

2:50 pm                       200 Meters                             Men

3:30 pm                       5,000 Meters                          (Inv.) Women

3:55 pm                       5,000 Meters                          (Inv.) Men

4:15 pm                       1600 Meter Relay                 Women

4:25 pm                       1600 Meter Relay                 Men

 

Field Events

  9:30 am                     Hammer (M)                          South Field South Ring  

  9:30 am                     Discus (W)                              South Field North Ring

  9:30 am                     Long Jump (M)                      Main Field  2 Pits--South Fl 3-4, North Fl 1-2

10:00 am                     Pole Vault (W)                        Main Field                       

11:00 am                     High Jump (M)                       Main Field

12:00 pm                     Shot Put (W)                           Main Field FL1-2

12:30 pm                     Discus (M)                             South Field  NR F 3-4 *West Field F 1-2

  1:00 pm                     Long Jump (W)                      Main Field North Pit

  1:30 pm                     Pole Vault (M)                       Main Field Starts at 12-6’, North Pit at 9’

  1:00 pm                     Triple Jump ( M)                    North Pit

  2:30 pm                     High Jump (W)                       Main Field

  2:30 pm                     Hammer (W)                          South Field South Ring

  3:00 pm                     Shot Put (M)                           Two Rings  South East Field Fl 1-2,Main Field Fl 3-4

  3:30 pm                     Triple Jump (W)                     Main Field North

 

*Outside West Field is across the road on the Soccer Field.

 

Cerritos Invitational

February 19-20, 2010

           

Entries-  All entries must be done through Direct Athletics. 

 

            All entries through Direct Athletics must be done by accessing their website www.directathletics.com by 6:00 pm February 16.  All schools should have a user name and password.  If you do not have a password, contact Mark Covert or Gary Gaudet to get your password.

 

            This is your opportunity to get your team roster on Direct Athletics.  By doing this now, you can update and access the best marks list.  Direct Athletics will be used for most conference finals. 

 

            Entry Marks- Coaches, please enter a REALISTIC time or mark for your athlete.  We know it is early in the year, but you need to put in what you think is an honest mark or time for seeding purposes.  We will seed from slow to fast.  If you do not put in a mark or time, you will be seeded into the slower sections.  In the Men’s and Women’s 5,000, we will run two sections.  The slow section will be on Friday night and the fast section (limited to the top 20 times) on Saturday.  There will be no adds on Saturday—no exceptions—please do not ask and do not run other athletes under someone else’s name.

 

            Payment of Entries-   In order to put in for your entry checks from your school early, hit the button that says click here to receive an e-mail copy of your entries.   You can do this early and still change entries up to the deadline date.  See the info on the second page regarding entry fees.

 

            Relay Information- Sprint Medley and 1600 Relay--3 turn staggers, 800 Meter Relay- 4 turn stagger (race run in lanes all the way.)

 

Warm up area will be on the field Southeast of the stadium.  There will be no warm up or tents allowed on the field South of stadium.  Tents will be allowed on warm up field and the top 20 rows of the stadium (please help us with this so fans can watch races without any problems).  

TEAM ENTRY INTO STADIUM FACILITY

 

ONLY ATHLETES IN UNIFORM AND COACHES WILL BE ALLOWED THROUGH THE ATHLETES ENTRY AT THE MAIN FRONT GATE.  ALL SPECTATORS  MUST PURCHASE TICKET AT THE TICKET BOOTH.  SPECTATORS MAY GO TO EITHER SIDE OF THE STADIUM.

 

THE FRONT GATE WILL BE THE ONLY ENTRY POINT FOR ATHLETES  AND COACHES.   COACHES MOVING FROM ONE SIDE OF THE STADIUM TO THE OTHER WILL HAVE TO USE FRONT GATES.

 

 

FIELD EVENTS INFO:

 

Vertical Jumps--Starting Heights

            Men’s High Jump--5’10” with a 2” raise in height

            Women’s High Jump-4’ 4” with a 2” raise in height

            Men’s Pole Vault-12-6’ with a 6” raise in height 10’ on second pit

            Women’s Pole Vault-8’ with a 6” raise in height

 

ALL COMPETITORS WILL HAVE A MAXIMUM OF 7 TOTAL JUMPS IN THE

COMPETITION

 

Throws--Measured distance only.  You must exceed the following distances:

            Men’s Javelin--140’

            Women’s Javelin--90’

            Men’s Discus--120’

            Women’s Discus--100’

            Men’s Shot--35’

            Women’s Shot--30’

            Men’s Hammer--120’

            Women’s Hammer--100’

 

All throwers will receive 4 throws

           

 

Horizontal Jumps--Measured distance only.  You must exceed the following distances:

            Men’s Long Jump--20’

            Women’s Long Jump--14’

            Men’s Triple Jump--42’

            Women’s Triple Jump--32’

 

All competitors will receive 4 jumps

 

 

Mandatory Stadium Information:  Anywhere inside the track stadium.   (All artificial turf  and  Mondo surfaces).

 

1.    All spikes must be 3/16” PYRAMID OR LESS!!  NEEDLE SPIKES ARE NOT ALLOWED!!!!

2.    No FOOD OR DRINKS ALLOWED. (Only water allowed)

3.    No backpacks allowed inside stadium (shoe bag will be checked).

4.    All athletes spikes will be checked at the starting line and at each individual field event.  Athletes violating the rules regarding spikes will be scratched  from all competition!!!

 

ENTRY FEE:  $ 40 per team—Men and Women—(Failure to pay will result in marks being removed from DA Performance List) Plus  $5.00 per event per athlete.  $10.00 per relay team.  All entries will be accepted.  Enter only those athletes whom you intend to have compete.  There will be NO REFUNDS for scratches.  Entry fee may be paid at the gate.  THIS MEET IS ON--RAIN OR SHINE!

 

LATE ENTRIES:

 

$10.00 PER EVENT PER ATHLETE!  $20 FOR A RELAY TEAM ADD.   Additions will be made only if lanes are available.  You must purchase a $10 ticket at the gate--NO EXCEPTIONS!  Turn this ticket in to the clerk at the silver tent as soon as you enter the warm-up area.

 

Please make checks payable to Cerritos College.

 

MAIL CHECKS TO:                                    Doug Wells--Track & Field

                                                            Cerritos College           

                                                            11110 E. Alondra Blvd.

                                                            Norwalk, CA 90650

 

 

MEET RESULTS:

All results will be done on Hy-tek.  These results will be uploaded to Direct Athletics.  You may access the website and view your results.  The results will automatically go to the Best Marks list also.  You do not need to enter your results to the list.           

 

 

Final Declarations

 

The following events will be seeded at the times below. Check in at the declaration table in the clerk’s area for all events listed below or you will not compete in that event.

 

Event                                        Declare Between

 

Men’s 100                                    9:00—10:15

 

Women’s 100                              9:00—10:15

 

Men’s 200                                    12:00—1:45

 

Women’s 200                              12:00—1:45

 

All other events have been seeded.

You do not need to declare for those events.

 

Check in at the clerks table for lane assignments and hip numbers 30 minutes before your races—you will then go through a spike check gate to the staging area.  Reminder, no bags of any kind will be allowed through the spike check gate.

 

REMINDER, YOU MAY ONLY USE 3/16” PYRAMID SPIKES ON THIS FACILITY—FIELD AND RUNNING.

 

                       Friday Final Reminder

 

 

Note: Friday night only—Warm-ups will be on the infield of the track.  Southwest field will be closed because of Javelin competition.

 

Mandatory Stadium Information:  Anywhere inside the track stadium.   (All artificial turf and Mondo surfaces).

 

1. All spikes must be 3/16” PYRAMID OR LESS!!         NEEDLE SPIKES   ARE NOT ALLOWED!!!!    Permanent spiked shoes (NIKE) will not be allowed unless they are Pyramid spikes.

 

2.  No FOOD OR DRINKS ALLOWED. (Only water allowed)

3.  No backpacks allowed inside stadium (shoe bag will be checked).

4.  All athlete shoes will be checked at the starting line and at each individual field event.  Athletes violating the rules regarding spikes will be scratched from all competition!!!

5.  Field event athletes must go through the spike check gate next to the clerk’s tent. 

 

           Saturday Final Reminder

 

Warm up area will be on the field Southwest of the stadium. Warm-up and tents will be allowed on the field South of the stadium.  A larger warm up area is located across the road on the South West soccer field. Tents will be allowed in the stadium (top 20 rows only please). Please help us with this so fans can watch races without any problems.

 

Mandatory Stadium Information:  Anywhere inside the track stadium.   (All artificial turf and Mondo surfaces).

 

1. All spikes must be 3/16” PYRAMID OR LESS!!         NEEDLE SPIKES   ARE NOT ALLOWED!!!!    Permanent spiked shoes (NIKE) will not be allowed unless they are Pyramid spikes.

 

2.  No FOOD OR DRINKS ALLOWED. (Only water allowed)

3.  No backpacks allowed inside stadium (shoe bag will be checked).

4.  All athlete shoes will be checked at the starting line and at each individual field event.  Athletes violating the rules regarding spikes will be scratched from all competition!!!

5.  Field event athletes must go through the spike check gate next to the clerk’s tent.